At the start of a new year, many of us set goals to be more intentional about our health.  We decide to go dry or veggie after the excessive eating and drinking over the holiday season. We join gyms and commit to exercise in search of a more physically healthy lifestyle.  Whilst these seasonal and physical cues make us aware of the need to assess our physical health and take action, it can be much harder to assess and act upon our spiritual health.  Many would not know where

I recently wrote about an inquiry into "who am I?" When reflecting more about this question with a few friends we got into a conversation about "where do you call home?" For me having moved about a bit living in 3 different countries, and 13 different houses and flats it feels a bit complicated depending on where I am or who I am with. Although I identify with being British and Chinese I have never really felt at home in either locations. I love the buzz of Hong Kong.

I recently started a coaching supervision course and the first question we were asked to inquire into in pairs was "who am I"? As questions go I don't think they get any bigger than this. As I thought about it I noticed how important it was for many years for me to come to some sort of resolution about my cultural identity as a foundation. I grew up as an immigrant kid of parents who came to the UK in the 60's to run a Chinese take-away. I had always struggled with being

(First published in Linkedin March 18 2020) The UK government has significantly stepped up its response to Covid-19 recently where now,...